Gatherings for deeper exploration, practice, and connection.
Workshops & Retreats
Somatic Meditation & Inquiry Workshops
Meditation is the simple yet profound practice of returning to ourselves. Through body-based meditation, gentle breathwork, reflective inquiry, and shared dialogue, these workshops cultivate the inner conditions for deep listening, clear seeing, and embodied discernment. Together we'll explore how the body communicates through sensation, emotion, and awareness, learning to recognize habitual patterns, soften unnecessary holding, and reconnect with the quiet intelligence that guides us from within. Offered several times throughout the year.
New Dates Coming Soon
Day-Long Retreats
Full day retreats offer an opportunity to pause from the responsibilities of daily life and reconnect with our deeper essence. Through guided meditation, somatic inquiry, reflective writing, dialogue, and time spent in nature, we strengthen our ability to listen beneath the surface to the currents shaping our lives. These gatherings create the conditions for deeper listening and clearer seeing, allowing right action to emerge naturally. Casa de Maria, Montecito, California.
Dates and Details Coming Soon
Costa Rica Retreat 2027
The Listening Body: Life Transitions, Thresholds, and Initiations
Join me for a deeply restorative and experiential retreat in the beauty of the Costa Rican rainforest. Together we'll create the space to slow down, listen to what is stirring beneath the surface, and trust the wisdom that emerges when we allow time to pause. Through body-based meditation, somatic inquiry, reflective writing, contemplative practice, and authentic dialogue, we'll explore life's thresholds with curiosity and compassion, discovering how periods of transition can become profound initiations into greater freedom, wholeness, and a more authentic way of being.
Private Retreats for 2027
Designed for families, leadership teams, and small groups, these custom retreats offer dedicated time and space to pause, reflect, and engage the questions that matter most. Whether your group is navigating a significant transition, seeking deeper connection, or simply longing for meaningful conversation away from the demands of daily life, each retreat is thoughtfully designed around your unique needs and intentions. Our time together may include somatic inquiry, meditation, reflective writing, time in nature, and contemplative practices that cultivate greater clarity, discernment, and authentic connection. Retreats range from weekend gatherings to week-long immersions and are created in collaboration with each group. Please contact me for information and pricing.