Knock on your inner door. No other. – Rumi
Workshops & Retreats
Somatic Meditation & Inquiry Workshop
Meditation is the simple yet profound practice of awakening to our most fundamental self. Join me for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us re-awaken to our true nature and to engage our lives with more clarity, warmth and love.
Saturday October 11, 2025, from 3-5pm PST
Somatic Meditation & Inquiry 4-Week Series
In order to meet all that is arising in the world today, it is essential we first meet what is arising within ourselves with curiosity and compassion. It is a time for deep listening, reflection and contemplation. Join me for this 4-week series of body-based meditation and breath work practices to help us reconnect with our bodies, our lives and the greater whole. Santa Barbara, CA.
Fall 2025
Awake in the New Year Retreat, 2026
Join me in the New Year for full-day retreat in the Santa Barbara foothills where we will have ample time and space for deep practice & inner nourishment, including somatic meditation, personal inquiry, group exploration and time spent together in the natural world. All are welcome.
January 2026
Santa Barbara, California
Dates and details coming soon.
Costa Rica Retreat, 2026
The Sacred Pause: Life Transitions, Thresholds, and Initiations
Join me for this deeply restorative and experiential retreat. Together we will slow down, listen for what is stirring beneath the surface, and explore the fertile ground of transition. Our week together will include a rich blend of somatic meditation, spiritual teaching, reflective writing, and group dialogue, as we discover how life’s pauses can become initiations into greater wholeness and new ways of being. Blue Spirit Retreat Center in Costa Rica.
Private Retreats
During this time of global change and uncertainty, many of us are examining our lives, our relationships, our careers and our future. These custom-tailored weekend or weeklong private retreats offer families, small groups and work teams the opportunity to step away from their busy lives and schedules to address these changes and transitions in an environment that promotes wellness and transformation. I am happy to create a retreat to fit the needs of your group. Please contact me for information and pricing.