Finding True Refuge

Meditation is the simple yet profound practice of awakening to our basic nature. Through the practice, we are gradually able to shed layers of conditioning, letting go of everything that is not truly who we are, and exposing the radiant wisdom and compassion at the core of our being.

-Reggie Ray

In order to meet all that is arising in the world today, it is essential that we first meet what is arising within ourselves with curiosity, care and compassion. It is a time for deep listening, reflection and contemplation. Join me for this 4-week series of body-based meditation and breath work practices to reconnect with our bodies, our lives and the greater whole. Each session will include guided meditation, group discussion and/or partner work, with time for reflections and questions at the end. All levels welcome.

Next Series Fall 2024

Santa Barbara Tennis Club, 2375 Foothill Road, Santa Barbara, CA 93105

Included for members; $20 for non-members.

*Note: This is a short series and regular attendance is encouraged but not required. Please bring a yoga mat & small pillow or meditation cushion.

I look forward to being together again soon.

Warmly,

Jessica