The more unencumbered you keep yourself, the more light and clarity of vision you will discover.
-Meister Eckhart
Somatic Offerings
Monthly Meditation & Inquiry
These monthly online offerings are an opportunity to gather together for guided meditation and group dialogue on different topics and themes. Currently being offered free of charge. All are welcome.
Next meeting May 2024
Sundays 4pm PST/ 7pm EST
Somatic Meditation & Inquiry Workshop
In the Tibetan Buddhist tradition, the body is considered the gateway to enlightenment — to discover the body is to discover our own direct path to personal & spiritual growth and transformation. Join me for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us reconnect with our bodies, our lives and the greater whole. All levels welcome. Yoga Soup, Santa Barbara.
Saturday June 1, 2024, from 3-5pm PST
Costa Rica Summer Retreat, July 6-13, 2024
Join us for this deeply restorative and experiential retreat, as we release subtle holding patterns and fully inhabit our bodies, our lives and the greater whole. Come be nourished by pristine nature, delicious organic food and rich blend of mindful practices to enliven body, heart and mind, including somatic meditation, personal inquiry, authentic relating, yoga, qigong and more. Blue Spirit Retreat Center in Costa Rica. July 6-13, 2024. Only a few spaces left!
Women’s Writing & Meditation Retreat
Join me this Fall for a one-day women’s writing and meditation retreat where we will use nature as our guide for inner and outer exploration. The Center for Empathy, Santa Barbara.
Open to 8 women
Saturday, September 14, 2024
Details and Registration coming soon.
Psychotherapy, Spiritual Counseling & Mentorship
Weaving together thirty years of experience in depth-oriented practices and modalities - including spiritual psychology, somatic trauma therapy, Buddhist meditation, yoga, breath work, intuitive dreaming and deep listening - I offer somatic therapy, spiritual counseling and personal mentorship for those looking to deepen their relationship with themselves, others and the greater whole. Offered online and in person with limited availability.