Knock on your inner door. No other. – Rumi
Workshops & Retreats
Somatic Meditation & Inquiry Workshop
In the Tibetan Buddhist tradition, the body is considered the gateway to enlightenment — to discover the body is to discover our own direct path to personal & spiritual growth and transformation. Join me for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us reconnect with ourselves, each other and the greater whole. All levels welcome. Yoga Soup, Santa Barbara.
Saturday June 1, 2024, from 3-5 pm PST
Costa Rica Summer Retreat, July 6-13, 2024
Join us for this deeply restorative and experiential retreat, as we release subtle holding patterns and fully inhabit our bodies, our lives and the greater whole. Come be nourished by pristine nature, delicious organic food and rich blend of mindful practices to enliven body, heart and mind, including somatic meditation, personal inquiry, authentic relating, yoga, qigong and more. Blue Spirit Retreat Center in Costa Rica. July 6-13, 2024. Only a few spaces left.
Women’s Writing & Meditation Retreat
Join me this Fall for a one-day women’s writing and meditation retreat where we will use nature as our guide for inner and outer exploration. The Center for Empathy, Santa Barbara.
Open to 8 women.
Saturday, September 14, 2024.
Details and Registration coming soon.
Somatic Meditation & Inquiry Series
In order to meet all that is arising in the world today, it is essential we first meet what is arising within ourselves with curiosity and compassion. It is a time for deep listening, reflection and contemplation. Join me for this 4-week series of body-based meditation and breath work practices to help us reconnect with our bodies, our lives and the greater whole. Santa Barbara Tennis Club.
October 2024
Private Retreats
During this time of global change and uncertainty, many of us are examining our lives, our relationships, our careers and our future. These custom-tailored weekend or weeklong private retreats offer families, small groups and work teams the opportunity to step away from their busy lives and schedules to address these changes and transitions in an environment that promotes wellness and transformation. I am happy to create a retreat to fit the needs of your group. Please contact me for information and pricing.